Keto Recipe Beef Stew Pressure Cooker

This Keto Beef Stew is filled with tender beef and healthy vegetables, all smothered in a thick gravy. Cook it in the slow cooker or make it in the oven! The recipe is low carb and grain free, then it's perfect for Trim Salubrious Mama (THM S), Keto and Whole30 diets.

I admittedly love a good beefiness stew – it's 1 of my favorite comfort foods! And information technology's so easy to make healthy/THM friendly. No gravy packets needed here 😉

Stew is a cracking meal to make low in carbohydrates/Southward-friendly on Trim Healthy Mama. Just leave out the potatoes and starch-based thickener. I'm replacing the potatoes with radishes and using glucomannan to thicken – easy and just equally delicious!

Ingredients you'll need

This is just an overview of the ingredients (bully as a visual guide!). Scroll downward to the recipe card for quantities.

Ingredients for Keto Beefiness Stew: Oil, Italian seasoning, salt, pepper, tomato paste, soy sauce, celery, garlic, onion, carrots, peas, stew meat, mushrooms, radishes, beef broth and glucomannan.

Ingredient notes

• Peas/carrots: These are higher starch vegetables, specially the peas. I throw in a handful considering information technology makes the stew feel more "archetype". Yous tin absolutely leave these out if you're not comfortable eating peas on your personal nutrition plan! If y'all want to leave out the carrots, add 2 more than sticks of celery.
• Soy sauce: I use soy sauce as an accessible lower sugar alternative to Worcestershire sauce, every bit it'due south very easily available. You can use liquid aminos if you adopt/accept access to it.
• Lycopersicon esculentum paste: I apply but enough tomato paste to give the stew a richer color and a deeper flavor. If yous don't have this on hand, you tin can omit it. It volition modify the gravy a trivial though. Ketchup could be a substitute, merely make sure it is sugar gratuitous if you want to proceed the carb count down.
• Radishes: I used pink babe radishes, the lose a lot of their colour during cooking and look more like white baby potatoes in the end. Yous can likewise use a big white radish or Daikon and dice it up if that's all you can find.
• Glucomannan: This is my favorite low carb thickener for gravies, stews and soups. You tin use arrowroot if you don't mind the starch, or organic cornstarch.
• Stew meat: You lot can use inexpensive meat here, it will get tender during the long cooking time. Relieve your expensive cuts for date night 😉

A note about the radishes

If you're wondering if the radishes will add a sharpness to the stew, I do detect the gravy is a little more than peppery when I utilize baby red radishes. Simply all of my children (6, four and 19 months) consume it without a complaint, and they are VERY sensitive to the slightest amount of pepper.

How to make Keto Beef Stew

1. First past browning the beefiness in some oil in a large skillet, in 2-3 batches if needed.

I know this is an extra step and an extra dish to launder if you cook the stew in the crock pot, but believe me… It's worth information technology! If you're cooking the stew in the oven, use the pot you lot're going to use in the oven to brown your meat (I apply a large Dutch oven if making it in the oven).

2. While the meat is browning, I chop up all of the vegetables. I took a film for yous to see how I cut everything – I always detect this helpful in recipes when I'g unsure how exactly I'1000 expected to slice upwardly something.

iii. Once the meat is browned, remove it from the pan (place information technology in the wearisome cooker if using a slow cooker, else just set information technology aside on a plate).

Add the onion and garlic to the pan and cook for 1-2 minutes, then stir in the lycopersicon esculentum paste and seasoning.

Now cascade about 1/2 cup of the beefiness broth into the pan to scratch away any browned bits. Transfer this to the irksome cooker every bit well, OR add the meat back to the pan if making the stew in the oven.

4. Add together all of the vegetables EXCEPT for the peas to the stew.

And so, add together the remaining beef broth.

Cook the stew in the tedious cooker, or place it in the hot oven with the chapeau on. In the oven y'all'll need to stir it a couple of times, merely exist careful – the pot and the liquid are very hot!

5. In one case the cooking time is up, stir well and add the peas. Keep cooking with the hat off (in the slow cooker on Loftier or in the pot on the stove) until the peas are completely heated through.

6. Finish by thickening the gravy to your liking. At this betoken, you lot tin can also advertisement more beef broth if you would like more than gravy than formed during cooking (information technology can exist difficult to gauge how much liquid will release from the ingredients during cooking, so I like to arrange in the finish).

Deliquesce the glucomannan in a few tablespoons cold water – it will thicken into a pudding-like substance pretty much instantly! But this will dissolve in the stew.

Add information technology to the stew (I similar to add it most 1/three at a fourth dimension so I can stop adding more when the stew is thick enough for our liking) and stir well, simmering over medium heat. It will take 1-3 minutes for the stew to thicken.

Then, serve immediately 🤩

Recipe tips

• Please do non skip browning the beef/cooking the onion before calculation the broth! It will really enhance the season of the stew and then, and so much.
• You lot can add broth in the terminate to make more gravy if your family likes a lot of gravy. Keep in heed, y'all'll need to use more glucomannan if you add together more goop than the recipe calls for.
• Delight add the glucomannan/water mixture gradually. You don't desire to end up with beef stew pudding!
• Slice the vegetables evenly for best results.
• Hold back on the salt if you accept a strongly salt beef broth, otherwise you might end upwardly with an overly salty stew.
• If y'all cook the stew in the oven, do not forget about the stirring if you're using a Dutch oven. The lid reflects the heat very strongly and if y'all don't stir at least once, the top layer of ingredients could burn.

Serving ideas

The stew is swell past itself if you're curt on time or don't want the hassle of making a side dish. If you desire to add to the meal, hither are some of our favorites:

For an Due south-Meal/low carb:

• Serve over mashed cauliflower – heavenly condolement food!
• Add together a side of coleslaw
• Serve with a green bean salad

For a crossover/salubrious carbs:

• A wholegrain dinner whorl
• Regular mashed potatoes
• Mashed sweet potatoes

More than low carb comfort food

• 

  The Best Low Carb Oven Fried Craven | THM South

• 

  Instant Pot Sour Cream Pork Chops | THM South

• 

  Keto Craven Parmesan

• 

  Keto Swedish Meatballs

PS If you endeavour this recipe, why not leave a star rating in the recipe carte du jour right beneath and/or a review in the comment section further down the page? I e'er appreciate your feedback! You tin can also follow me on Pinterest, Facebook or Instagram. Sign up for my email list, too!

Keto Beef Stew

This Keto Beef Stew is filled with tender beef and good for you vegetables, all smothered in a thick gravy. Cook it in the slow cooker or make information technology in the oven!

fabricated it? tap the stars to add your rating!

Servings 6 servings

Difficulty Easy

Prep Time xxx mins

Cook Time half dozen hrs

Total Time half-dozen hrs thirty mins

For the meat

• ▢ ii tablespoons oil
• ▢ 2.v pounds beef stewing meat in chunks
• ▢ 1 teaspoon table salt or less, depending on what kind of broth you're using
• ▢ black pepper to taste

For the gravy

• ▢ ane small-scale yellow onion diced (almost one/3 loving cup)
• ▢ 2 cloves garlic sliced
• ▢ two teaspoons Italian seasoning
• ▢ two tablespoons tomato paste
• ▢ 2 i/2 cups beef broth
• ▢ 1 tablespoon soy sauce OR liquid aminos to gustatory modality

For the vegetables

• ▢ 1 pound radishes halved
• ▢ two large carrots peeled, ends trimmed and cutting into thick slices
• ▢ 5 large celery sticks trimmed and thickly sliced
• ▢ 1 (8oz) package mushrooms cleaned and sliced
• ▢ 3 tablespoons frozen peas no need to defrost

To end

• ▢ 2 teaspoons glucomannan

• If using the oven, heat oven to 350°F.

• Heat oil over medium-high heat in a large skillet (OR in a big oven-safe pot – like a Dutch oven). Brownish beef for a couple of minutes on all sides, sprinkling with salt and pepper as it cooks. Transfer to a 5-6 quart ho-hum cooker (OR set aside on a plate).

• Add together onion and garlic to the pan and cook for two minutes. Stir in Italian seasoning and tomato paste, then stir in 1/2 loving cup beef broth and the soy sauce. Scrape whatever browned bits off the bottom of the pan, then transfer to the slow cooker (OR add together the meat back into the Dutch oven).

• Add all vegetables EXCEPT for the peas, then pour over the remaining 2 cups of broth.

• Cook on Low for 6-eight hours or on HIGH for three-4 hours. (Cook two hours in the oven, stirring Carefully (HOT!) every xxx minutes; lower heat to 320°F if ingredients on tiptop first browning too fast); do not stir in slow cooker!).

• Open the lid, stir, then add the peas. Melt without the lid for 15 more than minutes (OR 5 minutes on the stove).

• To thicken, stir glucomannan into a few tablespoons of cold water in a modest bowl. Add together to the stew, one/3 at a time, stirring well after each addition. The stew will thicken after 1-iii minutes. But add enough glucomannan until the stew has thickened to your liking! And so serve immediately.

Ingredient notes

• Peas/carrots: These are higher starch vegetables, peculiarly the peas. I throw in a handful because it makes the stew feel more "classic". You tin can absolutely leave these out if you're not comfortable eating peas on your personal diet plan! If you desire to get out out the carrots, add two more than sticks of celery.
• Soy sauce: I use soy sauce as an attainable lower sugar alternative to Worcestershire sauce, as information technology's very easily available. You lot can employ liquid aminos if you adopt/take access to it.
• Lycopersicon esculentum paste: I employ merely enough tomato plant paste to give the stew a richer colour and a deeper flavor. If you don't take this on hand, you tin omit it. It will change the gravy a little though. Ketchup could be a substitute, but make sure it is sugar complimentary if you want to go along the carb count down.
• Radishes: I used pink baby radishes, the lose a lot of their color during cooking and expect more like white infant potatoes in the finish. You lot can also use a big white radish or Daikon and dice it up if that's all you tin find.
• Glucomannan: This is my favorite depression carb thickener for gravies, stews and soups. You can employ arrowroot if you don't heed the starch, or organic cornstarch.
• Stew meat: You lot tin utilize cheap meat here, it will get tender during the long cooking fourth dimension. Salve your expensive cuts for engagement night 😉

Recipe tips

• Please do non skip browning the beefiness/cooking the onion before adding the broth! It will really enhance the season of the stew so, so much.
• You can add broth in the end to make more gravy if your family likes a lot of gravy. Go on in heed, you lot'll need to use more than glucomannan if you add more than broth than the recipe calls for.
• Please add together the glucomannan/water mixture gradually. You don't desire to stop upwardly with beefiness stew pudding!
• Slice the vegetables evenly for best results.
• Hold back on the salt if you take a strongly salt beef broth, otherwise you lot might end upward with an overly salty stew.
• If you cook the stew in the oven, exercise not forget well-nigh the stirring if yous're using a Dutch oven. The lid reflects the estrus very strongly and if you don't stir at least once, the top layer of ingredients could burn.

Serving: 1 serving Calories: 362 kcal Carbohydrates: 9 g Poly peptide: 47 g Fatty: 15 g Saturated Fat: 4 chiliad Cholesterol: 117 mg Sodium: 1127 mg Potassium: 1156 mg Cobweb: three chiliad Sugar: iv 1000 Vitamin A: 3562 IU Vitamin C: 18 mg Calcium: 84 mg Iron: 5 mg

My site isn't an official Trim Healthy Mama site, I just share my favorite recipes here. That's why I don't talk almost any specific data virtually this feel-adept way of eating – for more, you'll accept to get directly to the source. I'k adding my chapter links to the THM books below – I own all four of them and I can only recommend them wholeheartedly!

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Source: https://www.wholesomerecipebox.com/keto-beef-stew-slow-cooker-or-oven/

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